Empowering Change with Lake Champlain Psychotherapy

Your individual therapy sessions are tailored to your unique needs and goals. I use evidence-based practices to help you overcome challenges and improve your mental well-being.  I work with teens and adults.

My group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. I offer groups for a variety of mental health concerns.

People who have gender identity issues or are transgender and are navigating a sometimes-unfriendly world, have unique challenges. Talking about them can invoke solutions that can help.

Anxiety can prevent you from achieving your goals. I can help you identify what might be causing anxiety and find strengths to achieve a better life.

Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma 

and improve your mental well-being.  I use the 3-phase model for treatment. 

The phase model of Trauma Treatment

1. Safety, stabilization and Education

2. Processing, Remembering and Mourning

3. Meaning and reconnection

Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.