Welcome
Healing starts with Connection and Therapy
Psychotherapy for individuals and groups.
Upcoming Events
Sara opened another business focusing on Coaching people with Internal Family Systems and Dialectical Behavior Therapy. Visit IFS Mental Health Coaching for Group Coaching. She will also coach individuals with IFS and DBT coaching.
Tuesdays at 11am IFS Focused Group
Mondays at 1pm Finding Yourself for Trans-Women
Thursdays at 1pm DBT Focused Group
Thursdays at 3pm IFS and DBT for LGBTQIA folks.
Sara Johnson is a therapist in Burlington, Vermont
My Story
I became a psychotherapist because I am passionate about helping people live their best lives. I have experience working with a diverse range of clients, including those with chronic mental health conditions.
Why did Sara become a therapist? I always wanted to help people the best way I can. I get energy from other people. My dear father told me once that I should help people. I hope you can hear me dad, I am helping people and I love the work that I do.
Specialties
I specialize in working with adults, particularly those struggling with PTSD or trauma symptoms as well as anxiety and depression. I also work with people who identify as LGBTQIA.
Approach
My approach as a therapist is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique therapy needs. I prioritize creating a warm and supportive environment for my clients with psychotherapy. I'm trained in Internal Family Systems and EMDR as well as CBT, DBT and Mindfulness.
Education
I graduated from New England College with an MS in
Clinical Mental Health and Counseling in 2023.
I have a BS in Psychology from Southern New Hampshire University